KLASs starts soon - enrol now!
klass starts soon.
enrol now!
We're here to help! Learn to rebuild your beautiful self with the first pain klass of it's kind: one that's been designed specifically for women, by women.
pain got you down?
We also know what it's like to have loved ones, health practitioners and employers fail to understand the pain journey you've been experiencing.
We get it. Your pain is real.
Women's pain is real. And here at pain klass we feel women have been deeply underserved.
From widespread musculoskeletal pain to endometriosis, migraines, neuropathies and more - we're here to challenge the pain gap and help you explore natural, integrative ways to manage pain and more.
we know what it's like to feel absolutely f*cked
Armed with a deep desire for change, we gathered the very best scientific evidence on pain, neuroscience, integrative health, anti-inflammatory nutrition, postural correction, breathwork, women's health, sleep hygiene and neurolinguistic programming, to create the ultimate pain klass for women.
Whether you suffer ongoing pain, sub-acute pain, monthly pain, or you just want to get to know your body better, we can show you how to heal your microbiome, recalibrate your body, and self-manage pain as naturally as you can.
It's the ultimate life skill.
we created the ultimate pain klass for women*
we use the term 'women' as it relates to 'women's health' but whole-heartedly welcome anyone assigned female at birth who may identify otherwise. please refer to our pain, sex and gender statement for important information for the beautiful LGBTQIA+ community.
We're here to help you live a big, healthy, beautiful life by uncomplicating pain science and showing you a natural, integrative way to self manage pain.
welcome to pain klass
A pain management course designed specifically with female physiology in mind
the course
1
A pain management course designed specifically with female physiology in mind
the community
2
A pain management course designed specifically with female physiology in mind
the content
3
Desensitise your nervous system by eating powerful anti-inflammatory foods
anti-inflammatory diet
1
Learn how dysbiosis may be promoting pain throughout your body
gut microbiome
2
Discover how women's pain is uniquely affected by oestrogen and progesterone
hormones + pain
3
the pain klass curriculum
Discover the secrets to effectively manage chronic pain and more.
Lengthen stiff tissues and reactivate core muscles to regain movement again
posture + exercise
4
Unlock the power of breathwork and neurolinguistic programming
mindfulness + nlp
5
Improve sleep quality by facilitating your natural circadian rhythms
sleep + restoration
6
Learn how to speak up for yourself when dealing with health professionals
pain advocacy
7
plus modules on
Hidden sources of pain and how you can address them.
Reconnect with others from a position of empowerment and understanding
relationships
8
Discover how everyday items could be contributing to your pain experience
toxic exposures
9
KLASS STARTS SOON - ENROL NOW
She's endured chronic pelvic pain and endometriosis since the age of 14, and was fed up with the lack of treatment options, personalised care, or centralised community for women with chronic pain. So she created pain klass.
Meet Sam: founder, mama and head coach of this amazing pain community.
meet your coach
Sam Hall | BPhty, MSCI (NUTR) MSCI (ERG) MSCI (OHS)
Registered Physiotherapist, ACNEM certified nutrition fellow, university researcher and certified ergonomist.
4 health degrees
Sam's endured pain since she was 14 and knows what it's like to be in agony but still need to show up as a mum, partner, boss and friend.
27+ years of pain
Sam's spent more than 20 years helping clients manage injuries and illnesses so they can successfully resume life, return to work, and more.
100's of clients
Discover how chronic pain conditions could impact your ability to conceive
pain + fertility
1
bonus modules
Enrol now and get bonus modoles on hidden sources of pain and how you can address them.
Reconnect with others from a position of empowerment and understanding
pain + work
2
Address your pain utlising an anti-inflammatory, age-defying approach to life
pain + healthy aging
3
Discover how to reprogram your nervous system and resume life beyond your current limitations
Retrain your brain
Meet like-minded women who appreciate just how much life can be affected by pain
Meet strong women
From diet hacks to sleep secrets. We're here to help you for as long as you need
Get ongoing support
FAQ
Whilst you don't need to send us a referral to complete pain klass, we highly recommend you consult with your treating medical practitioner prior to starting pain klass so ensure your pain isn't caused by an undiagnosed medical condition.
We created pain klass to support you. Once you join, you can access pain klass and the community for as long as you like. It's completely up to you. Learn in your own time and enjoy regular content drops designed to help you better self manage your ongoing pain.
That's a great question! Everyone's experience of pain is different. We teach you the latest research and the very best life skills to self manage pain as naturally as you can when it occurs. If you want to get to know your body better and understand how to quickly address pain (or advocate for yourself when seeking help from loved ones, colleagues or health professionals), pain klass is for you.
Another great question! Not everyone is suitable for pain klass. You're eligible to complete pain klass if you've completed a recent medical practitioner review to rule out any undiagnosed medical condition that may be causing your symptoms. It's also important that you're open to making lifestyle adjustments (as needed) to manage your pain, and that you come to klass with a positive, open mindset to maximise your success, as well as the experience of participants around you. Family and friends are also welcome to learn how better to help their loved ones. Together we're here to help women everywhere, overcome the challenge of chronic or persistent pain.
Access to pain klass is $279 a year or $24.95/month with an annual commitment. That's less than a coffee a week to access expertly curated pain management content for women. We priced pain klass to ensure it remained accessible. Programs with similar amounts of content retail for thousands, but we wanted to provide a program that helped women everywhere, regardless of their financial situation. We also offer a scholarship program for women suffering severe financial hardship and donate a percentage of profits to support ongoing research into women's pain conditions.
You're very welcome to join pain klass if you've had cancer or are undergoing treatment. We only ask that you discuss pain klass with your treating medical team to ensure it's safe for you at this particular point in your treatment.
If you have any additional questions, please don't hesitate to get in contact and let us know!
Disclaimer
pain klass is no different. You may have undiagnosed medical condition causing or contributing to your pain so please ensure you've discussed pain klass with your treating medical practitioner prior to start to ensure it's suitable for you. We're happy to provide your medical practitioner with an overview of pain klass if you need - contact us to let us know if this is the case.
ALWAYS CHECK WITH YOUR MEDICAL PRACTITIONER BEFORE COMMENCING ANY NEW HEALTH PROGRAM
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